Rest and Recovery Tips for Every Dancer
Rest and recovery is an extremely important and sometimes misunderstood part of intensive athletic training. Learn about what it should look like for a training dancer!
Health & Wellness
What is Fitness Dance?
So, what is fitness dance? Here’s what we dancers really think. Plus, learn which type of dance fitness class will work best for you!
What Causes Hip Flexor Pain In Dancers?
One of the most common injuries for dancers, hip flexor injuries can be very painful. Learn about injury prevention and how to give your muscles a chance to heal.
What Are The Best Supplements For Dancers?
From getting enough sleep and to eating food that promote energy, learn what it takes to feel your best when dancing.
Healthy Snacks To Eat Between School and Dance Class
When you’re a dancer on the go, it’s essential to have the right snacks that will keep you full and give you energy for class.
3 Ways to Calm Your Nerves & Boost Your Confidence Before Your Next In-studio Class
Heading back to the studio? Try these 3 tips for a confidence boost before your next in-studio class.
How to Have A Healthy Relationship with Social Media as An Artist
Social media is an incredible tool for connecting artists and fueling inspiration. However, it’s easy to fall into a habit of comparing yourself to others while scrolling. How can we avoid this?
Feel Good Classes You Can Take With Friends
From industry insights with top instructors to positive affirmations, yoga practices, and guided improv and groove sessions, we’ve compiled all-levels “Feel Good” classes to help you take some time to yourself and find your confidence.
“Reintroducing Yourself To Your Body” by Kathryn McCormick
Kathryn McCormick is here to help you ease your mind and get out of your own way when improvising.
Finding The Perfect Performance Warm-up: The Best Exercises To Do Before A Show
Finding the perfect performance warm-up can be challenging. Explore our tips and tricks to finding the ideal pre-performance routine.