Training

The benefits of taking online dance classes, because we simply can’t stop hyping it up!

The transition from recreational or competition dancing to dancing as a career can be tough! Here are some tips on how to do it well.

What to expect at an audition for a conservatory or dance program, and the best ways to prepare!

Dancing online means you can build your own schedule, pause and rewind classes, and take classes from famous choreographers from your own home!

Ankle strengthening exercises from Sugarfoot Therapy for injury prevention and better stability in heels, pointe shoes, and bare feet.

Learn how to properly prepare and warm up your body for a contemporary class with our list of tips.

Discover new tips and tricks on how to physically prepare your body and keep strong for the fall dance season.

In the age of social media and digital technology, how can dance teachers and studio owners connect with their Gen Z dancers?

Dancing requires peak physical and mental health. Learn how to perform your best by exploring these stretches, strengthening exercises, and self-care tips.

Get inspired to create your own movement. Check out our favorite shots of some of our top CLI choreographers!